Forgiveness: Learn how to forgive and free yourself by Christine Tisi

Author:Christine Tisi [Tisi, Christine]
Language: eng
Format: azw3
Publisher: NNC Care Services
Published: 2022-05-02T00:00:00+00:00

What Are the Causes of Anger?

Anger comes from a variety of potential reasons. Different people may feel anger when provoked by something in their life, while others may become angry out of frustration. Regardless of what causes a person to become angry, this has consequences. When a person becomes angry, their brain’s prefrontal cortex is impaired, which is the area of the brain that controls impulse and self-control. When this happens to a person, they will act in ways that may hurt them without even realizing it.

Anger is an intense emotional response. For example, someone getting mad at a sibling can become very aggressive, especially if the person has pent-up hate from years of issues. The anger can cause them to become violent and do things that they usually would not have done if they were not angry. It is where most of the problems can occur. When someone has just done something wrong, people tend to be more aggressive. The person will usually hit or swear at their sibling, and this causes issues within their family and friends.

Causes of anger are diverse, but they all lie on a spectrum of frustration to hostility. The reasons for anger are different for each of us. We may start with annoyance, which gradually builds up and becomes anger. The more we try to suppress our anger, the more frustrated and angrier we become until it reaches the point where we feel like exploding.

The critical question is: What were the specific causes of my anger? There are many causes of anger, and they come in various forms. The “root” cause is always a combination of frustration and hostility. Frustration could result from lack of money, feeling you didn’t get what you deserve, feeling helpless, and being ignored or rejected by others. Hatred is in the form of jealousy, and it could lead to frustration at having to share something with others.

There are many triggers of anger that may be intentional or unintentional. These triggers may include:

Stress - Stress has been seen to be a significant trigger of anger. Stress can be caused by many things such as family, school, work, and daily events. It is evident in the workplace, home, and school. However, external factors are the prominent cause of stress. They are out of a person’s control, so it is well known in today’s society that stress can lead to anger, especially when situations seem hopeless.

Family Issues - Most family issues are very stressful and can cause low self-esteem, anger, and depression. Notably, family issues often cause people to react angrily. Family issues and low self-esteem are prevalent occurrences in today’s society. It is essential to learn how to express your thoughts, feelings and how you want other people to treat you, and then deal with the consequences of these thoughts and feelings. Violence within the family also causes anger with family members such as parents or siblings.

Work - Working at a job that one does not like or fit their personality can cause anger.

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